oct 31

happy halloween everybody! be careful driving tonite, there will be kids all over the place! i trained hamstrings yesterday, it wasnt the most exciting workout, but i was glad to be able to do something. today im resting and tomorrow im going to see if i can train back, im a little nervous. ive been drinking alot of shakes lately because my appetite has been down from lack of training. i go through a jug of vanilla ISOLYZE a week! i wanna give a shout out to james "flex" lewis, who recently won his pro card in england. james is young, but jacked up already, ive been talking to him online and he is a humble, good dude! thats all for today, try not to eat to much candy tonite!