oct 3

whats up everybody. its been exactly 1 month since i launched the site, and im at 1000 total views! i want it to keep on growing, tell all your friends to check it out. it cant be to busy for me, the more the merrier! ATTENTION MEMBERS- what do u want to see in the members section, email me and let me know! its wed, no training for me today, yesterday was chest and i really mixed it up! for those of u who do lots of barbell presses try doing a workout where u dont do any barbells, just dumbbells and machines, i guarantee you will shock your body into growth! not much going on otherwise, u can see some shots of nicole and i from the olympia expo on muscular development.com in the paparazzi section. thats all for today, talk to you all tomorrow.