oct 21

good morning everybody. its sunday, you know what that means...FOOTBALL! when you cant workout and your stuck at home you really get tired of whats on tv, but sundays are special. the greatest sport in the world broadcast live all day long! i went down to long island to see dave palumbo yesterday.it took us 3 hours to get there because of awful traffic, it should only take about an hour and 15 minn. i have my off season plan and im ready to get movin, only i cant until im healed. hopefully in a week i can get back in the gym. i really thought id be ready to go by now, but im healing slow. i got to see my buddy guy cisternino who will be competing at the nationals as a middleweight. guy was looking pretty sick, his legs are good enough to be on a heavyweight! he has a little bit to loose in his glutes and then he will be spot on! guy was with his buddy dominick, who is also a middle weight, the infamous billy guns was there, as well as daves fiance(and my good friend) colette nelson. its always bodybuilder central at daves house. we all hung out, ate and had a good time! i go back to the doctor again tomorrow to see whats up, hopefully i get good news. wish me luck. thats it for today, enjoy your sunday everybody!