Friday, May 28, 2010

ARM VIDEO IS UP!!!!!!!!!!!!

My latest video, an arm workout with big Juan Morel is up on www.rxmuscle.com
go into muscle central and leave a comment in the thread. Positive or negative, all comments are welcome!
At the end of the video we take our shirts off and pose down!
I'm currently lean and mean at 255. Very happy about my progress, and strong as ever in the gym!

Monday, May 24, 2010

Heavy Muscle Radio/ another win!!

I did an episode of Heavy Muscle radio....Finally. It will be airing tonight at 7pm Eastern Standard time. Check it out, it was funny. The show is on www.rxmuscle.com for those of you who don't know!
I also did an arm workout that will be up in the near future!

Also, I have to congratulate my client Shora Feidler for winning the open short class and OVERALL title of her show this weekend!!!!! Another Victory for a Braun trained client. Get this, it was her first show!!!!!

Tuesday, May 18, 2010

New Client Testimonial

Check out my latest client testimonial in the training section of my website. Heavyweight bodybuilding champ of North Carolina Dustin Helms! Just scroll all the way to the bottom of the personal training section and you will see him!

Sunday, May 16, 2010

New Arm Video!!

I went down to Bev Francis' Gym in Syossett yesterday to shoot an arm workout for www.rxmuscle.com. It was the first time I have done an arm video since 2007 with Evan Centopani. I think the video will go over pretty well with the fans, Juan Diesel (my partner for the video) and I did a lot of volume. I am excited for it to come out. At the end of the video we did some posing.
Training is going well, and the business is keeping me busy, I have a bunch of clients competing in the near future!

Monday, May 10, 2010

JUNE IRONMAN!!!

This will be my third strait month in a major magazine!! The June issue of IRONMAN is out on stands now and I was selected as a rising star by Lonnie Teper!! Page 225! Pretty Awesome!
Huge thank you to Lonnie Teper for selecting me!

Friday, May 7, 2010

NY PRO!

Tomorrow is the NY Pro show in Tribecca and I will be in the SPECIES booth all day.
Come say hi if your in attendance, its gonna be a great show. My buddy Aaron Singerman (host of OFF TOPIC RADIO) has been staying with me since wed, and we are both very excited with conflicting opinions of how the show will go.
My Predictions if everyone comes in shape (which never seems to happen):

1- Dennis Wolf (I've heard inside rumors that he is not in shape, but I hope he brings it)
2- Toney Freeman
3- Roelly Winklaar
4- Ben Pakulski
5- Hidetada Yamagishi

Now, there are a number of things that could come into play here and I would not be surprised if Hidetada placed higher being that he beat Tony in Arizona. NY has favored big boys in the past so it will be very interesting!

Aaron is looking over my shoulder and wants to add his opinion. Here are his pics:

1- Toney Freeman
2-Roelly Winklaar
3-Hidetada Yamagishi
4-Dennis Wolf
5-Ben Pakulski

****Aarons note*** "I want it to be known that I was the only one in the bodybuilding community to pick the correct top 6 at the Arnold. Thank You."

Best of Luck to my friend Tabitha Leandri making her pro debut in bikini!!!

Training is going great. I am 255 and as lean as ever!!!