Saturday, October 31, 2009
2 weeks out!
Morning body weight today was 234.8. Lots of things popping this morning. Legs are starting to really separate and I am seeing some lines in my glutes that I have never had. Just makes me wanna keep pushing harder. Starting to get excited now! Training is going well. Still killing it! My leg workout is up at www.rxmuscle.com I also take my shirt off and pose at the end, so check it out. Its a very good video!
Wednesday, October 28, 2009
2.5 weeks out!
Well, its only 2.5 weeks till my big day in NYC for the Easterns. My body weight is 236.6 and I am very lean. All I need to do is get these damn glutes striated which is very hard for me. I will not give up, I will do what it takes to striate them. At this point a typical day for me looks like this:
wake up and get right on the treadmill for 45min of cardio.
Eat breakfast and answer emails from fans and clients.
get food prepped for the day.
Leave for the gym to train clients.
Train my self extremely hard for 60-90min depending on the body part.
Train more clients
Tan and hit the grocery store.
Cook more food for the next day.
back on the treadmill again for 45 more min of cardio, usually around 10-11 at night
shower
eat once more than back to bed.
Its a long draining day, but its gonna be worth it!
I shot a bad ass Leg workout for rxmuscle.com at Bev Francis powerhouse gym on Monday. It should be up any day now. At the end of the video I take my clothes off and hit some poses in the gym. This will be the first and last anyone sees of me until the show is over.
wake up and get right on the treadmill for 45min of cardio.
Eat breakfast and answer emails from fans and clients.
get food prepped for the day.
Leave for the gym to train clients.
Train my self extremely hard for 60-90min depending on the body part.
Train more clients
Tan and hit the grocery store.
Cook more food for the next day.
back on the treadmill again for 45 more min of cardio, usually around 10-11 at night
shower
eat once more than back to bed.
Its a long draining day, but its gonna be worth it!
I shot a bad ass Leg workout for rxmuscle.com at Bev Francis powerhouse gym on Monday. It should be up any day now. At the end of the video I take my clothes off and hit some poses in the gym. This will be the first and last anyone sees of me until the show is over.
Saturday, October 10, 2009
5 weeks and Maury Povich
Ok, I am now 5 weeks from Easterns and after really pulling the cals back I am starting to look the way I want. Morning body weight today was 247. Strength is still up and workouts are great. Doing to 30 minn sessions of cardio, Moderate intensity. Increasing it on monday, sigh! lol
Just found out that my Episode of Maury Povich will be airing on thursday Oct 15th! Check it out!
Just found out that my Episode of Maury Povich will be airing on thursday Oct 15th! Check it out!
Thursday, October 8, 2009
New Video
I shot a video with Muscular Development about 10 weeks out from my show. Go to www.musculardevelopment.com and check it out. I'm training shoulders with Evan Centopani.
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