may 15

I was on Off Topic Radio last night. It was really fun. Those guys asked me some funny questions. Anyone one who wants to here it can go to www.rxmuscle.com and click on radio, then go into OFF TOPIC, and you will see my show.
Tomorrow is the NY PRO, I am so excited! My friend Evan Centopani is looking so good and I think he is going to take the show! only 24 more hours!!! I will give you all the updated when I get back!

may 6

Felt good to be back in the gym for legs on Monday, but my hip is still very tight! I need to get some more deep tissue work and focus on some flexibility! Yesterday was chest and I decided to do some flat bench, after I did my heavy sets I repped out 225 for 40 reps. That was a personal best. Every now and then its good to do something out of the ordinary like that. Today is a rest day and I am taking full advantage of it!

may 1

Great back workout yesterday. Back has been going consistently well for me lately. My main man Albert joined me yesterday. I hadn't seen him in a while and it was good getting a workout with him. Tonight I am going to see the new Wolverine movie, I was a bit of a comic book geek for a little while when i was young and wolverine was always my favorite. I will give my critique tomorrow!
Got some deep tissue massage on my hips yesterday and boy am I sore! I really needed it. All the heavy squats have taken there toll on me!

april 30

My back work out is up at www.rxmuscle.com Go check it out!

april 27

The past couple workouts have been OK. Today I am skipping legs. My hip is a little tweaked and I have been fighting off some mild pain that hasn't gone away. I haven't skipped legs since last year, so I think I am due for a break!
I have been loving this summer weather here in CT, but I know it wont be lasting much longer!

april 24

As i said yesterday, I went down to Bev Francis' Powerhouse gym in Syosset Long Island yesterday to shoot a back video. The video went pretty well, and I think the voice over went well too. The video is edited down, so its kinda quick, but I am moving some decent weight and I think its pretty informative! The video will be up on www.rxmuscle.com this weekend sometime so make sure you check it out!

april 23

Training has been decent this week, could have been better so far. Today I am heading down to Long Island, to Bev Francis' Power House gym. Its been a while and I'm looking forward to it! The reason I am going down is to shoot a back video for www.rxmuscle.com
My back is a very strong body part and I plan on throwing around some weight! This is gonna be the best workout they post! So, time to get moving. I will be back on tomorrow to give the details about the video!