Well, its only 2.5 weeks till my big day in NYC for the Easterns. My body weight is 236.6 and I am very lean. All I need to do is get these damn glutes striated which is very hard for me. I will not give up, I will do what it takes to striate them. At this point a typical day for me looks like this:
wake up and get right on the treadmill for 45min of cardio.
Eat breakfast and answer emails from fans and clients.
get food prepped for the day.
Leave for the gym to train clients.
Train my self extremely hard for 60-90min depending on the body part.
Train more clients
Tan and hit the grocery store.
Cook more food for the next day.
back on the treadmill again for 45 more min of cardio, usually around 10-11 at night
shower
eat once more than back to bed.
Its a long draining day, but its gonna be worth it!
I shot a bad ass Leg workout for rxmuscle.com at Bev Francis powerhouse gym on Monday. It should be up any day now. At the end of the video I take my clothes off and hit some poses in the gym. This will be the first and last anyone sees of me until the show is over.
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