oct 22

how was every body's weekend. hopefully your football teams did better than mine! im heading out early today, gotta go back to the doctor again. i really hope this is the last time! there are new updates up in my members vip of me training chest and legs, check em out and let me know what you think. you will notice the species logo on the top of this page, be sure to check me out on there web site. species has some great products, its the only stuff i use right now. if anyone has any questions on any of the products, just send me an email. alright, i gotta get going, have a great day, and ill talk to ya all tomorrow!