oct 27

whats up everybody its saturday morning, im getting ready to go train a client. i did some very lite hamstrings yesterday and a few basic ab exercises. i felt o.k., but i was using minimal weights. nicole and i went to the movies last nite with my little brother ricky and his girlfriend chelsea, we watched saw 4, it was awesome. today were gonna go see my buddy at this haunted house hes working in. i may do a few lite upper body exercises in the gym today, just to see how i feel. i have to be very careful, because im still swollen. its been a tough road to recovery so far and im just itchin to get back into the gym. i want to thank all my friends and fans for their kind words and encouragement, it means alot to me. i promise once im back in the gym im gonna be a force to be reckoned with. keep those emails coming. talk to ya tomorrow.