oct 26

hey everybody! i hope everyone is doing well, im definitely starting to feel better. i went to the gym yesterday and did 6 very lite sets of leg extensions and 4 sets of lite single leg-leg presses. afterwards i did some body weight calve raises. not much at all but i still got a good pump. today im going to do a little bit of hams and abs. next week i will push it a little more. you never want to rush into the gym, especially after an injury or surgery. my buddy scott perlman is working in a haunted house tonite, nicole and i are going to check him out, he plays a chainsaw wielding maniac,lol! kitty is very bad, he makes messes all over the house, but he's so cute you have to laugh at him, i put some pics of him on my myspace page so u can see what im talking about. remember next weekend is tatiana butlers east coast bodybuilding championships, i have a client competing so if you want to say hi, come by! if u need directions just send me an email. ill talk to ya all soon have a great day!