nov 7

WOW! i cant believe how sore i am this week from training. today im off from the gym and i really need it. i am sore from my neck down to my toes. i really cant remember the last time i was this sore from working out. i made it through chest yesterday without any problems, although i went extra lite. today i go back to the doctor for yet another check up. i made good progress last time, so hopefully im even better this time. its great to be back in the gym again, i missed it so much! i have put a few lbs on already, i hope to be up to 250 by the time i head out to nationals on the 16th and 17th. ill keep ya posted!