nov 6

whats up everybody. i made it through a tough leg workout yesterday. i was able to do squats without any pain, but i only went up to 225 for sets of 10. i went pretty heavy on everything else, and although my stamina is way down, i worked my butt off! i feel bigger already,LOL! today im gonna try some very lite chest exercises, its been a month, and i think im ready. only 2 more weeks till nationals, im looking forward to meeting all my new friends that will be at the show. dont forget that i will be in manhattan this weekend for the easterns. if you live in the city, this is a great show to go to. my buddy from muscular development, Mr. G will be competing in the masters! i cant wait!