nov 3

i gotta make this 1 extra quick today. its 6 am and im getting ready to leave for new jersey to be there with my client at the check ins. am i a good coach or what? i trained shoulders yesterday and it went fine. the doctor said im healing nicely and i think i should be able to start hitting it a little harder in the gym by monday. im gonna train after the prejudging with ifbb womens pro colette nelson, we allways have great workouts together. ok, i gotta get movin. have a great saturday nite. ill give a run down of how the show went tomorrow!