nov 15

morning body weight 245. im getting there. one more day and then its off to dallas. i am excited,but im a little bummed that nicole cant come, im gonna miss her, and our kitty,lol! i leave early tomorrow morning so this will be my last blog until i get back. i trained back extra hard yesterday, and im sore from head to toe. today im going to train shoulders and traps. friday ill take off due to flying and everything else, and then saturday sometime after the womens show, ill go train arms, calves and abs. i want to say thanks to all my fans and friends for all the encouraging emails i have gotten, it really means alot to me. im looking forward to meeting some new friends in dallas. ok, thats it for today, im sure ill have alot to say when i get back. enjoy the weekend!