nov 22

happy thanksgiving. today is a great day to just sit and relax. i have to head down to the bronx for the day, but once i get there all im doing is eating, sitting, and watching football. i went out last nite for a little while with my buddy rob who owns the powerhouse gym in brookfield, ct. we went to this big bar/pool hall, boston billiards. what a crappy time. wed before thanksgiving is like amature nite, you cant even move around because the places get so crowded. i would have been much better off staying home. i had a great back workout yesterday, my strength is almost 100 percent back to normal for back. lots of heavy t-bar, and dumbbell rows. tomorrow i will be back in the gym for shoulders. remember to pace yourself today, load up on as much protein as you can before you start getting to the other crap! eating 1 huge meal and then sitting around all day isnt going to help you grow. happy thanksgiving.