nov 28

whats up everyone. today is an off training day for me. gotta rest after the last two grueling workouts i had. blasted chest pretty hard yesterday. my strength was up quite a bit from last week. my stamina is still not were it should be yet, i tested it by doing an extra set of bench press yesterday, i did 225 for 20 reps. i think another week or two and i should be back to normal. its strange, i thought i would be much more sore today than i am. i have turned a bunch of my friends and clients on to ISOLYZE whey protein. for those of you who haven't tried it yet, i highly recommend it. its by far the best tasting whey protein on the market!