nov 2

well, i made it through my back workout yesterday. i guess i should be a little excited, but training lite just doesnt do it for me. my motto is go heavy or go home! its gonna be a couple of weeks before i can go heavy again, but ill be there soon. when i say heavy, i dont mean max out single rep sets or even 5 rep sets for that matter. im talkin 8 or even 12 reps, but as hard and heavy as you can possibly go. thats the only way to really get results! today i go back to the doctor for a check up, i hope he gives me good news, although im still kinda swollen. after the doctor im gonna head to the gym and train some shoulders, traps, calves and abs. remeber that tomorrow i will be in new jersey for the east coast bodybuilding championships, anyone in the area should stop by. i look forward to meeting new people at these shows! keep sending me emails, i love to read them and help out who i can!