nov 24

whats up everyone. its saturday, normaly, when im home i train arms around 10 am on saturdays, but today i got the pleasure of sleeping in. im going to train around 3 o'clock today at the new york sports club in danbury to get a change of atmosphere for the day. yesterday i had a great shoulder workout. im busting my ass to get my strength and stamina back to where it was! today is my grandmas birthday, so i want to give a big birthday SHOUT OUT to BARBARA MARRA, the best grandma in the world. i lived with my grandparents from 18 to 24, so we are very close. my grandma is the most loving, caring person i have ever met! i will have some updates coming soon, so stay tuned!