nov 27

awesome leg workout yesterday! i banged out hamstrings first. then a few sets of extensions. had a great squat yesterday. worked out with 405 for 2 sets. it was the first time since before my surgery that i was able to go that heavy. i had a great pump going! today is chest day, this is were i am lagging the most in my recovery. hopefully today i will make some big improvements from last week. keep the emails coming, i love hearing from you!