nov 5

how bout that colts vrs pats game yesterday! tom brady and the pats are just too good! not my jets though, they sucked it up all day yesterday! i had some great sushi yesterday. sushi is a great bodybuilding food. it tastes good, and its clean food that is good for you! i was really tired all day yesterday from that show, so i just layed around. today im getting in the gym to train legs, im going to try squatting this week, i cant wait to start moving some serious weight again. i will be in Manhattan this weekend for the bev francis eastern bodybuilding championships, if your in the area stop by and say hi. thats it for today, have a great day.