dec 3

had a nice relaxing day yesterday. i lounged around watching football and hung out with nicole and our kittens all day. my body was feeling pretty sore yesterday from all the crazy workouts i did last week. i woke up this morning at 250LBS. its time for me to start really bulking up now. winter is mass time for me. i want 10 more LBS buy x-mas. its all about hard work and following the dave palumbo plan! lots of meals, 8 to be exact! today is my leg day, hopefully i can build off the great workout i had last week. a few more hours and i will find out!