dec 28

yesterday i helped my buddy rob again at his new gym. lots of lifting and moving awkward weights and machines. i was really tired, but still managed to get a decent back workout in at about 6pm. when i was done training yesterday i took nicole out to outback for dinner, then i went back to the new gym to help out some more. by the time i was done it was 12:30 at nite! a bunch of us guys went to the diner to eat and then went home. i was totally shot, i slept until noon today. my back is pretty stiff and sore from lugging all that equipment around. today i am training shoulders, hopefully i can push some decent weight with out my back hurting! i hope everyone is doing well, training hard. have a great day!