dec 10

whats up everyone, i hope you all had a great weekend. saturday i trained arms in the morning with my partner ted. saturday nite i went to my buddy jell cox's annual christmas party. the party was fun, a bunch of guys from the gym were all hanging out having a good time. sunday i went down to the bronx with nicole to see our nephew jayson for his 2nd birthday. jayson is the cutest kid i have ever seen and he is always smiling. we had a nice time hanging out with nicoles family and came home to relax early in the evening. i was pretty tired from back to back days of parties, but today its all about big legs. my left elbow has been really bothering me for the past couple of days, so i might not be able to squat heavy, sometimes you have to listen to your body and know when to back off! this morning i was 254lbs.