jan 9

i had a busy day yesterday and i managed my time poorly. so, i only had about 45 minn to do my chest work out. i hate rushing through work outs because thats usually when injuries occur. needless to say, i managed to do 14 work sets in that time frame and im quite sore today. i havent been to the chiropractor in months so i made an appointment to go today, i also need to find someone to do some ART on my bad shoulder again because its gotten really painful. the things us body builders do to ourselves! it feels good to be back on a regular schedule again after back to back weeks of holidays! thats all for today, for everyone up here in new england, enjoy this weather, it aint gonna last!