jan 5

body weight when i woke up today 259. shoulders went really well yesterday. i managed to get the 130 lb dumbbells for 6 reps on my last set, my form was a little off so im not satisfied yet. the side laterals before hand definitely make them harder. i got up early and trained arms today. i hate training in the am, but sometimes you gotta do it. my pump was unreal! for the rest of the day im gonna relax and eat. playoff football starts today so im really excited to see the games. SPECIES has some new products out so go to speciesnutrition.com and check them out! enjoy your saturday everyone!