jan 18

yesterday i had to train back, and as usual i had a great workout! i have been told my back is looking extra thick, but i still need more width! one exercise that i really like to do is bent over dumbbell rows with both arms at the same time. its a tough exercise because you cant use your other arm for balance! i really like the contraction i get with this exercise. one more week and im off to California, i cant wait!