jan 10

today is a busy day for me. tuesdays and thursdays are when i do all my work now. its very important that i start managing my time better on these days so i dont have to rush my workouts. today is back day. i will be getting back to the old program i was doing with t-bars, 1 arm db rows, lat pull downs, reverse seated close grip pull downs and dead lifts. i am excited! i just tried the new SPECIES ISOLYZE cherry vanilla, holy crap its awesome. i highly recommend you go check it out. if your tired of the standard vanilla and chocolate protein out there go to speciesnutrition.com and try out the cherry vanilla ISOLYZE! i should be able to preview the photos from my shoot tonite, so ill keep you posted on when they will be up on the site!