jan 11

WOW, what a great back workout i had yesterday, i went up to 6 plates on the T-bar row. i had a great pump going and i was feeling extra strong. today is shoulders, traps calves and abs. hopefully i can keep this streak of good workouts going. today i am going to get ART therapy on my bad shoulder. i was going for about 7-8 weeks before my show and it really worked for me. now my pain is back again only this time in the back of my shoulder (having a torn labrium you have to deal with pain) i cant hit a front lat spread any more, the pain is just to severe. wish me luck, im going in a little while!