jan 17

tuesday i had a really kick ass chest workout, highlighted by incline dumbbell pressing 130 LB dumbbells for 12 reps with perfect form! i had an awesome pump and i was really strong on all my exercises that day! yesterday i was off so i took it easy and got some work done on my computer. i went to outback last nite with my friends EDJ and Anthony, we had a nice dinner and then i was back home to build a fire and relax with my girlfriend. i feel very rested today and i am really looking forward to training back later! thats all i got, have a great day everyone!