sept 21

whats up everybody, TGIF! one more week and ill be in vegas! had a great back workout yesterday, now i move on to shoulders. training the past 2 years with a torn labrum has been rough, but i have devised a system that keeps me growing. im heading up to the THE MONTANARI BROS GOLDS GYM in new haven ct. for those of u that don't know about golds new haven i strongly recommend checking it out, its arguably the best gym in the east coast. whenever u talk to some one who's trained everywhere in the east, u will always hear about golds new haven, Bev Francis powerhouse in syosset, and Bob Bonahms strong and shapely in new jersey. golds new haven is only an hour drive for me, and i try to get up there once a week. the montanari bros(the gyms owners) really make me feel like im one of the family when im up there, plus my main man and posing coach kenny wallach works up there as well. kenny is a personal trainer, certified massage therapist, posing coach, and a bodybuilder...not to mention one of the nicest guys I've ever met. top npc middle weight guy cisternino usually trains up there on fridays and the tsunami even centopani is in there all the time. ill be headed up there around 3 to blast shoulders! thats all for today, keep sending me emails, and check me out on myspace...Official pj braun myspace. keep training hard, ill talk to ya all tomorrow.