whats up everybody, its wednsday. my off day from the gym, allthough im gonna go sit in the sauna for a while and sweat out some of this unsightly water ive been retaining since the show. thats just one of the things all bodybuilders go through after a competition. oh well. tomorrow is back , and im fired up to get in there and train it hard, i know this is the body part i really gotta improve! a couple more days, and ill be in atlantic city, gonna watch the show and then go see if i can make a memory, nicole and i still dont even know where were gonna be crashing yet, i dont care cuz ill have fun no matter where i am! thats all the ramble i got for today, hope everyone is doing well, talk to u all soon!
ps- hey castaldi, when u gonna take me out for a steak!
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