march 28

HUGE BIRTHDAY SHOUT OUT TO MY MOM KAREN NEWTON. My moms birthday was yesterday the 27th, but she was out of town so I didn't get to see her. I will be dropping her gift off at her work today on my way to work. Yesterday I had a pretty good shoulder workout, I did some Arnold presses at the end of my routine to really fry the anterior heads. Today I am cramming calves, abs, bis and tris all into one crazy session, and then I will be taking the weekend off to rest.