march 27

Yesterday I went to see my main man Dr. Mike to get some work done. My knees have been hurting lately as I stated in a few previous blogs. Dr. Mike worked his magic and I would say he cut my pain down by 30-40 percent. I hope that he can wipe this pain out the way he did for my shoulder! Today I am training shoulders, one day less rest than normal, hopefully I can still progress from the great session I had last week, I think I am going to really pre-fatigue my side delts before I press today. Thats about all I have going on right now, new updates will be up soon in my members section from my trip down to strong and shapely. The photos are by Tony Monchinski, and they are great!