march 12

Yesterday I trained chest in Brewster. My second week of getting back into flat barbell bench press. 315 went up for 10, and then 11, and then on my 3rd set 12 without any problems. My shoulder is not in any pain today, which is a great sign. I have all ways felt that the flat barbell bench press is a superior exercise for building mass in the chest. Today I am off to Fairfield to see Dr. Mike. I have to thank him for taking such good care of me and my bum shoulder. I am bringing Nicole in to his office today to see if he can fix some of her ailments as well. Other than that I plan on relaxing today, I am still not completely over my cold. By the way, my legs are extra sore this week!