april 25

I had a great back workout yesterday. I think that the Barbell rows, underhand-Dorian Yates style are really working for me. I can work up to 315 for 8 with pretty good form. I don't want to get sloppy and jerk the weight around, that's how you tear a bicep! Today is my shoulders, hams, calves and abs. I am really trying to focus on bringing out the thickness of my hams! Tonite I believe I am going to the Outback Steak house, I haven't been in a couple weeks, so I'm looking forward to it!