april 15

Awesome quad workout yesterday. Squats, Hack Squats, Single leg- Leg Press, Single Leg- Leg extensions and abduction/adduction work. I have to thank Dr. mike for showing me a better way to wrap my knees on Heavy squats, once again Dr. Mike saves the day! Today Is chest, I am planning on Doing heavy Incline barbell as well as heavy Flat, After that, some dips and flys. My progress is coming along rather nice and in about 7 weeks I will be dieting. I hope to try to put on a little more size before I rip everything up!