april 18

I have had a great week of training so far. Quads went well on monday, very good chest workout tuesday. Wed I got treatment from Dr. mike, and thursday I really blasted my back. Thickness is definitely not an issue for me, so width is the main focus!. I start with heavy barbell rows underhand Dorian Yates style, then I move on to a couple of my secret weapons that Dr Mike and I decided on, I cant give away Dr. Mikes secrets, but I will say my back is getting wider! Finally I finish up with Lat pull downs to the front and a variety of different finishing moves depending on the mood I'm In. I am down a bit in weight, 263, but I still think I can Hit 270 by June first when I start dieting!