april 22

Absolutely killed my quads yesterday. Squats, 4 heavy sets of 8, 6, 6, 6, ( I cant go quite as heavy as I want because my Knees still hurt pretty bad) Leg press, 3 sets of 40, 30, 20 reps. Hack Squats, 3 sets of 25, 20, 20. Single leg- leg extensions, 3 sets of 20, 20, 40 reps. Abduction and Adduction machine 3 sets each of 15. All those reps had me ready to puke. My legs better be growing after all that. Today is chest, I plan on doing a little pre exhaust method, before my heavy pressing, just to switch things up a bit. I will let you know how it goes tomorrow!