april 2

It was good to get back into legs on monday. I cut my volume a bit and did leg press instead of hacks, but my squats went pretty well and my knees were ok. My legs were definitely sore. Yesterday I went to Dr. Mike to get more work done on my legs and left elbow. My chest workout was a little off yesterday, I think due to the fact that I went to therapy first, something that I never do. My strength was down a bit, but I still had a good workout. Today is rest day, and then its back in the gym for Big Back tomorrow!