may 30

Today was a good day. I am already down to 268 from 274 on Monday. Everyone is saying they see a big difference allready,lol! Today I went to Dr. Mike to get some work done on my shoulder and lat. I was feeling very good when I left his office! I trained shoulders today in brookfield and managed to bang the 130lb dumbbells for a couple sets of 8, then I dropped down to 100 and cranked out 25 reps. Tomorrow is arm day, my elbow has been feeling very good, so hopefully I can push a little weight tomorrow!