may 6

Great leg workout yesterday. I started out with a extra wide stance squat. I did 3 warm up sets, and then three heavy sets of 10 with very strict slow form going below parallel. Next I went on to the hack squat were I did 3 sets, ( 15, 12 and a heavy set of 6) followed by high rep leg press 3 sets of 30. I finished up with single leg leg extensions, I did an extra set with my left leg, because it is lagging behind the right one. We also blasted calves and abs yesterday. That workout really kicks my ass! Today is chest, I will be focusing mostly on incline movements this week. I will let you know how that goes tomorrow...Computer is finally fixed, so the blogs will be more steady now!