feb 26

Yesterday I had to train legs without my new monday squat partner Scott Perlman. I had a decent workout, but it wasn't the same without him. I also think I caught my buddy teds head cold, so I had a hard time breathing yesterday, I am still fairly congested today. I had a great chest workout at NYSC last week, today I am back in brewster and I am hoping to build on what I did last week. This week will be my last week of incline barbell presses. Next week I will be moving into a flat barbell phase for a while. The incline barbell has done me well, but its time to switch it up and keep my body guessing. Your body will adapt to the stress you put it through pretty fast, so variety is important!