june 30

Saturday I was officially 9 weeks out! My current body weight is 249. I am very happy about my progress thus far! I went to the NPC Duchess County Body Building Championships prejudging on Saturday with my buddy Kenny. At the show I got the chance to meet and speak with Kai Greene. Man is he jacked! Kai is very soft spoken and friendly to talk to. I got a picture with him that I posted on my my space page. My training is going well and I will be posting some training clips soon!