oct 28

Great leg workout yesterday. First good workout in almost 2 weeks! I'm starting to feel like my old self again. I started with heavy squats for 3 sets, followed by 3 sets of heavy dead lifts, 2 sets of high rep hack squats, 3 sets of leg extensions and 3 sets of standing single leg ham curls. My legs are very sore today. I need to have a good chest workout today to really make my confidence build. I haven't been able to put too good ones together in a while!