aug 18

Pretty good weekend for me. Saturday I blasted arms in the am. I was really pumped and vascular when I finished despite just eating protein and veggies. Sunday, Nicole and I went to Jones Beach. I love going to Jones beach, or just the beach in general. I hadn't been to Jones all summer so we decided to spend the day together relaxing at the beach. We really couldn't have asked for better weather.Today I'm back in the gym for legs, I'm gonna go all out today because this will be the last "real" Leg workout I do before the show!