aug 12

Don't try this at home!! I am going to share the leg workout I did yesterday with all of you, because it caused me to wake up in the middle of the nite with excruciating cramps in both hams and both quads! I started off by supersetting Lying ham curls with leg extensions, 4 sets, the first was more of a warm up though. Then I went on to doing squats with a pause. This is when you sit in the "hole" and don't move for a full second, then drive your heals into the floor and move the weight! I did 2 lite sets, followed by 3 sets of 10 and 2 sets of 6. I was kinda lightheaded at that point. Then I did 3 sets of Stiff Leg Dead lifts with Dumbells. THEN I supersetted walking lunges with Hack squats, 3 brutal sets. From there I did 3 sets of high rep (25-30) standing single leg ham curls. And finally I did 2 sets each abduction and adduction on the Nautilus machine. I may have over trained, lol! See what happens when the judges tell you to bring up your legs, lol! Don't try this at home.

Hi Gramma Lynn! wink wink.