july 5th

What a crappy 4th of July I had. In the morning I strained a muscle in my neck pretty bad. I couldn't even turn my head to the right. I did it doing military presses. I had to stop working out and go strait home. I sat on the couch all day with Ice watching the Twilight Zone marathon. Today my neck feels a lot better than I thought it would. I went to New Haven to train arms. I did giant sets, It was a good change for me and I had a good pump. Tonite I am getting the UFC fights, I am a huge UFC fan and I am especially excited for tonites fights!! Diet is going well. I am now 8 weeks out. Expect new progress pics soon!