nov 14

I went to New Haven to train legs with Evan and Chris Tuttle today. We had an insane workout! It was video taped for Muscular Developments website and should be out pretty soon. You guys are gonna love it, we went all out! Tomorrow I will be at Bob Bonham's Strong and Shapely gym in East Rutherford New Jersey. There will be an all star seminar with Greg Valentino, Evan Centopani, Craig Richardson, Guy Cisternino and myself, plus you never know who else is gonna show up. I will be handing out some Species products so be sure to come down between 1-4 if your in the area!! After the seminar I will be heading over to the Nite show in Tribeca. Tomorrow is the Eastern USA championship, always a good show!