Morning body weight 240.2
Today is my "refeed day" so I will be eating whatever I want and loading up with glycogen and water! It makes legs very intense on Mondays! Training is going great, no major pains, but I did tweak my knee last week so its a bit sore.
Congrats to my buddy Guy Cisternino for taking 5th in the 202 at the Dallas Europa and to his fiance' Bethany Wagner for winning the fitness!
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