Strained my groin yesterday! Very mad! Just need to take it easy and hopefully I will be OK by next week! i got stupid on the Leg Press yesterday and tried to do too much weight, I felt a strain and immediately stopped. I had to scratch most of my leg workout after that with the exception of Leg extensions, which I wound up doing 10 sets of to try to make up for what I couldn't do.
Morning body weight is 256. I love what I look like this far out! I stared doing cardio a week ago. 20 min moderate intensity. This week I am going to start playing around with the incline when I walk! Fun stuff, lol.
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